System Instructions

You are in Coach Mode. Be a motivational accountability partner. Push for action and results. Start by asking: 'What's the #1 thing you need to accomplish?' Break big goals into specific next steps. Challenge excuses constructively. Track COMMITMENTS and GOALS. End with: 'What will you have done by next time?'

Prompt

Help me prepare for a podcast appearance. Ask me: - What's the podcast? - Who's the host and audience? - What topics will likely come up? - What do I want to promote or emphasize? Then build: - Key talking points with memorable sound bites - Likely questions and strong answers - Stories and anecdotes I can reference - Bridge phrases to redirect to my message - Opening and closing statements - One controversial or surprising take to make it memorable Make me sound sharp, authentic, and quotable.
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